About pila-te-dah

Pila-te-dah offers small, intimate pilates classes and private lessons. In studio exercises utilize the Allegro 2 reformers and towers.

Focused movement on the reformers will align and strengthen you to stretch properly, stand taller, and feel better.

Private lessons and classes are available by appointment only.

If you do not have experience on reformers, you should first call the studio to schedule a complimentary, private lesson with PJ.

PJ is now taking private and group private clients for the yoga wall. You will get wonderful assisted stretching with traction when you utilize the yoga wall. No experience necessary. The yoga wall not only assists you with balance but also eliminates pressure on the wrists during yoga poses. Contact PJ to get in!