PJ Howell is a Physical Mind Institute Certified Pilates Instructor. She became certified in both mat and equipment Pilates in 2006 in Beverly Hills. PJ spent 10 years in LA working in the fitness industry, and is also certified in Yoga and Pre and Post Natal Pilates. She has trained celebrities and has choreographed and starred in her own Yoga video, YogaSlim. PJ believes that injury-free movement is the key to happiness in the human body and she is excited to share her knowledge with you.